Your Yoga practice, in-person and online
Who I am
I'm Francesca, the founder of YOuGA-your practice anywhere.
I'm a certified yoga teacher passionate about sharing the benefits of yoga with others. After practicing for several years, I completed my 200-hour Vinyasa and Hatha Yoga Teacher Training in Lisbon in 2023. I continued my education with a 140-hour Yin Yoga Teacher Training in 2025, expanding my ability to offer restorative practices.
Since 2024, I’ve been teaching both online and in-person, creating a welcoming space for all levels. My goal is to help students improve strength, flexibility, and mindfulness while fostering a sense of peace both on and off the mat.
My classes
I like to call my style of Yoga "functional": my practice adapts to all needs and emphasizes the importance of always listening to your body and soul.
For each class, I choose a theme that we explore through both physical and "spiritual" practice.
My classes always end with a massage during Shavasana (for those who wish) and a meditation connected to the theme of the session.
Practice with me
To practice with me, follow me on Instagram @youga_yoga_ or contact me at youga.anywhere@gmail.com! During the summer, you can find me every Monday and Wednesday at 7:30 PM at Parque Eduardo VII!
